Lynn Cukaj
Embracing Change: Navigating Life's Transitions with Grace and Resilience
Change is inevitable, often bringing mixed emotions. Learn to navigate transitions with resilience while exploring opportunities for growth.
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Lynn Cukaj
Nov 19, 20233 min read
Crafting Well-Being: The Transformative Power of Creativity & Mindful Expression
Explore the impact of creativity on personal well-being, as we delve into the transformative potential of expressive arts & self-reflection.
Lynn Cukaj
Jul 10, 20236 min read
Embracing the Journey: Reflections on Motherhood and a Path of Self-Discovery
Self-reflection on the transformative moments of motherhood, the power of Art Therapy, and pursuing a passion for learning and academia.
Lynn Cukaj
Mar 16, 20234 min read
Attitudes Towards Sports vs. Other Hobbies & How to Foster Self-Worth
A Self-Symbol is an Art Therapy instrument that brings attention and awareness to our best qualities, cultivating self-love and compassion.
Lynn Cukaj
May 18, 20225 min read
Art Therapy: Creative Writing Exercises for a Healthy Mind
Creative writing activities are a powerful way to gain perspective into our thoughts and feelings. Which writing exercise works for you?
Lynn Cukaj
Feb 15, 20224 min read
Navigating Duality of Emotions
Duality of emotions is when we hold more than one feeling about a situation at the same time. Learn how to navigate mixed emotions.
Lynn Cukaj
Jan 28, 20224 min read
Managing Resistance
Resistance can cause tension and stress. Knowing the root causes of resistance helps us understand the resistance in ourselves and others.
Lynn Cukaj
Sep 21, 20215 min read
How Art Therapy Helps Us Get to the "Why"
Why do we engage in certain behaviors? Psychologists have debated this question for centuries. Art Therapy helps us get closer to an answer.
Lynn Cukaj
Sep 8, 20213 min read
Art Therapy Technique to Manage Emotions
Anxiety often presents itself during times of uncertainty. This Art Therapy technique is used to strengthen emotional resilience.
Lynn Cukaj
Aug 23, 20214 min read
Social Cognitive Theory and Meditative Art Therapy
Albert Bandura's social cognitive theory considers how environmental and cognitive factors interact to influence our learning and behavior.
Lynn Cukaj
Jul 20, 20213 min read
Art Therapy: Meditation and Collage Activity to Stay Grounded
Framing emotions through meditation and collage. Learn coping skills and stress management techniques for a more peaceful, calmer mind.
Lynn Cukaj
Jul 11, 20213 min read
Positive Affirmations Art Activity for a Better Outlook on Life
Our negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.
Lynn Cukaj
Jun 17, 20213 min read
Art Therapy Activity: My Feelings Cube
Let's create a Feelings Cube! This Art Therapy activity enables us to identify and illustrate our feelings to strengthen our mental health.
Lynn Cukaj
May 24, 20215 min read
Helping Professionals: Effective techniques for working with children, adolescents, and adults
Therapeutic techniques & approaches for Helping Professionals achieve psychological healing & growth among children, adolescents & families.
Lynn Cukaj
Mar 31, 20212 min read
Art Therapy: Gathering Your Art Supplies
A list of carefully selected items that can be purchased from Amazon or found at home to assist in Art Therapy activities.
Lynn Cukaj
Mar 22, 20213 min read
Collage in Art Therapy
Collage is a non-intimidating introduction to Art Therapy and creative expression. It can serve to enhance verbal communication.
Lynn Cukaj
Feb 28, 20212 min read
Art Therapy Activity: Reframing Questions
Writing things down at the beginning or the end can relieve stress and provide a healthy way to express emotions. Here are some ideas.
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