Change is inevitable, often bringing mixed emotions. Learn to navigate transitions with resilience while exploring opportunities for growth.

Explore the impact of creativity on personal well-being, as we delve into the transformative potential of expressive arts & self-reflection.

Discover insights & activities to foster meaningful parent-child bonds through effective communication & nurturing positive relationships.

Self-reflection on the transformative moments of motherhood, the power of Art Therapy, and pursuing a passion for learning and academia.

A Self-Symbol is an Art Therapy instrument that brings attention and awareness to our best qualities, cultivating self-love and compassion.

Are you willing to risk tearing down your protective walls and embrace the unknown for the chance to learn, grow, and experience joy?

SFBT is a solution-based therapy that focuses on problem solving and setting goals in order to alleviate stress and get results quickly.

Duality of emotions is when we hold more than one feeling about a situation at the same time. Learn how to navigate mixed emotions.

Resistance can cause tension and stress. Knowing the root causes of resistance helps us understand the resistance in ourselves and others.

Mom friends. What is it that connects us? Explore the concept and discover the benefits, influences, and implications.

The pandemic has impacted parents and the approach to parenting. It's time to reorient ourselves and prepare for a post-pandemic world.

Why do we engage in certain behaviors? Psychologists have debated this question for centuries. Art Therapy helps us get closer to an answer.

Anxiety often presents itself during times of uncertainty. This Art Therapy technique is used to strengthen emotional resilience.

Our negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.

Tips on how to practice gratitude to improve our mental health, immune system, sleep patterns, and relationships.

Let's create a Feelings Cube! This Art Therapy activity enables us to identify and illustrate our feelings to strengthen our mental health.

Motivation, discipline, self-renewal & creativity: Exploring the interconnectedness with the goal of creating positive change in our lives.

How to explore our imagination and enhance our creativity through Art Therapy and mindfulness.

Therapeutic techniques & approaches for Helping Professionals achieve psychological healing & growth among children, adolescents & families.

Challenging the status quo to achieve a higher sense of happiness and living a life in line with our values and authentic self.