For Parents

Embracing Change: Navigating Life's Transitions with Grace and Resilience

Lynn Cukaj

Jul 224 min read

Embracing Change: Navigating Life's Transitions with Grace and Resilience

Change is inevitable, often bringing mixed emotions. Learn to navigate transitions with resilience while exploring opportunities for growth.

Crafting Well-Being: The Transformative Power of Creativity & Mindful Expression

Lynn Cukaj

Nov 19, 20233 min read

Crafting Well-Being: The Transformative Power of Creativity & Mindful Expression

Explore the impact of creativity on personal well-being, as we delve into the transformative potential of expressive arts & self-reflection.

Building Strong Parent-Child Connections: Nurturing Bonds and Understanding Behavior

Lynn Cukaj

Jul 26, 20235 min read

Building Strong Parent-Child Connections: Nurturing Bonds and Understanding Behavior

Discover insights & activities to foster meaningful parent-child bonds through effective communication & nurturing positive relationships.

Embracing the Journey: Reflections on Motherhood and a Path of Self-Discovery

Lynn Cukaj

Jul 10, 20236 min read

Embracing the Journey: Reflections on Motherhood and a Path of Self-Discovery

Self-reflection on the transformative moments of motherhood, the power of Art Therapy, and pursuing a passion for learning and academia.

Attitudes Towards Sports vs. Other Hobbies & How to Foster Self-Worth

Lynn Cukaj

Mar 16, 20234 min read

Attitudes Towards Sports vs. Other Hobbies & How to Foster Self-Worth

A Self-Symbol is an Art Therapy instrument that brings attention and awareness to our best qualities, cultivating self-love and compassion.

Lynn Cukaj

Feb 4, 20235 min read

A Visitor in My House

Are you willing to risk tearing down your protective walls and embrace the unknown for the chance to learn, grow, and experience joy?

Lynn Cukaj

Sep 21, 20225 min read

Solution Focused Brief Therapy (SFBT)

SFBT is a solution-based therapy that focuses on problem solving and setting goals in order to alleviate stress and get results quickly.

Lynn Cukaj

Feb 15, 20224 min read

Navigating Duality of Emotions

Duality of emotions is when we hold more than one feeling about a situation at the same time. Learn how to navigate mixed emotions.

Lynn Cukaj

Jan 28, 20224 min read

Managing Resistance

Resistance can cause tension and stress. Knowing the root causes of resistance helps us understand the resistance in ourselves and others.

Lynn Cukaj

Nov 11, 20214 min read

Can Mom Friends Stand the Test of Time?

Mom friends. What is it that connects us? Explore the concept and discover the benefits, influences, and implications.

Lynn Cukaj

Oct 9, 20216 min read

Parenting in a Post-Pandemic World

The pandemic has impacted parents and the approach to parenting. It's time to reorient ourselves and prepare for a post-pandemic world.

How Art Therapy Helps Us Get to the "Why"

Lynn Cukaj

Sep 21, 20215 min read

How Art Therapy Helps Us Get to the "Why"

Why do we engage in certain behaviors? Psychologists have debated this question for centuries. Art Therapy helps us get closer to an answer.

Art Therapy Technique to Manage Emotions

Lynn Cukaj

Sep 8, 20213 min read

Art Therapy Technique to Manage Emotions

Anxiety often presents itself during times of uncertainty. This Art Therapy technique is used to strengthen emotional resilience.

Positive Affirmations Art Activity for a Better Outlook on Life

Lynn Cukaj

Jul 11, 20213 min read

Positive Affirmations Art Activity for a Better Outlook on Life

Our negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.

Lynn Cukaj

Jun 29, 20215 min read

Practicing Gratitude for a Better Life

Tips on how to practice gratitude to improve our mental health, immune system, sleep patterns, and relationships.

Lynn Cukaj

Jun 17, 20213 min read

Art Therapy Activity: My Feelings Cube

Let's create a Feelings Cube! This Art Therapy activity enables us to identify and illustrate our feelings to strengthen our mental health.

Motivation for Self-Renewal & Creativity

Lynn Cukaj

Jun 10, 20215 min read

Motivation for Self-Renewal & Creativity

Motivation, discipline, self-renewal & creativity: Exploring the interconnectedness with the goal of creating positive change in our lives.

Lynn Cukaj

Jun 2, 20214 min read

Tapping Into Creativity & Imagination

How to explore our imagination and enhance our creativity through Art Therapy and mindfulness.

Helping Professionals: Effective techniques for working with children, adolescents, and adults

Lynn Cukaj

May 24, 20215 min read

Helping Professionals: Effective techniques for working with children, adolescents, and adults

Therapeutic techniques & approaches for Helping Professionals achieve psychological healing & growth among children, adolescents & families.

The Happiness Continuum: Happy, Happier, Happiest

Lynn Cukaj

May 10, 20215 min read

The Happiness Continuum: Happy, Happier, Happiest

Challenging the status quo to achieve a higher sense of happiness and living a life in line with our values and authentic self.

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Creative Expressions Consulting, LLC

Lynn's Blog

Lynn Cukaj, ATR-BC, MHC-LP

www.CreativeExpressionsConsulting.com

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