Lynn Cukaj
Embracing Change: Navigating Life's Transitions with Grace and Resilience
Change is inevitable, often bringing mixed emotions. Learn to navigate transitions with resilience while exploring opportunities for growth.
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Lynn Cukaj
Nov 19, 20233 min read
Crafting Well-Being: The Transformative Power of Creativity & Mindful Expression
Explore the impact of creativity on personal well-being, as we delve into the transformative potential of expressive arts & self-reflection.
Lynn Cukaj
Sep 25, 20236 min read
Navigating Uncertainty with Self-Reflecting Loops
Discover a self-reflecting tool to help embrace change, cultivate resilience, and chart a path towards a more empowered and enriched life.
Lynn Cukaj
Jul 26, 20235 min read
Building Strong Parent-Child Connections: Nurturing Bonds and Understanding Behavior
Discover insights & activities to foster meaningful parent-child bonds through effective communication & nurturing positive relationships.
Lynn Cukaj
Jul 10, 20236 min read
Embracing the Journey: Reflections on Motherhood and a Path of Self-Discovery
Self-reflection on the transformative moments of motherhood, the power of Art Therapy, and pursuing a passion for learning and academia.
Lynn Cukaj
Mar 16, 20234 min read
Attitudes Towards Sports vs. Other Hobbies & How to Foster Self-Worth
A Self-Symbol is an Art Therapy instrument that brings attention and awareness to our best qualities, cultivating self-love and compassion.
Lynn Cukaj
Feb 4, 20235 min read
A Visitor in My House
Are you willing to risk tearing down your protective walls and embrace the unknown for the chance to learn, grow, and experience joy?
Lynn Cukaj
Jan 21, 20235 min read
The Years Flew By
We all have the same hours in a day. How we spend our time is entirely up to us. Start with 5 minute commitments to reach your bigger goals.
Lynn Cukaj
Sep 21, 20225 min read
Solution Focused Brief Therapy (SFBT)
SFBT is a solution-based therapy that focuses on problem solving and setting goals in order to alleviate stress and get results quickly.
Lynn Cukaj
Jul 7, 20223 min read
A Study on Happiness: Subjective Well-Being
Calculating joy: How subjective well-being can be used as a tool to measure and evaluate our own level of happiness.
Lynn Cukaj
May 18, 20225 min read
Art Therapy: Creative Writing Exercises for a Healthy Mind
Creative writing activities are a powerful way to gain perspective into our thoughts and feelings. Which writing exercise works for you?
Lynn Cukaj
Apr 28, 20224 min read
Unrealistic Expectations: A Recipe for Disappointment
Before we set unrealistic expectations, let's ask ourselves if they're worth the risk of disappointment. Learn how to manage expectations.
Lynn Cukaj
Feb 26, 20224 min read
Spring Into Self-Compassion
As we emerge from the winter months, we may start to feel the urge to make some life changes. Begin with self-discovery and self-compassion.
Lynn Cukaj
Sep 21, 20215 min read
How Art Therapy Helps Us Get to the "Why"
Why do we engage in certain behaviors? Psychologists have debated this question for centuries. Art Therapy helps us get closer to an answer.
Lynn Cukaj
Sep 8, 20213 min read
Art Therapy Technique to Manage Emotions
Anxiety often presents itself during times of uncertainty. This Art Therapy technique is used to strengthen emotional resilience.
Lynn Cukaj
Aug 23, 20214 min read
Social Cognitive Theory and Meditative Art Therapy
Albert Bandura's social cognitive theory considers how environmental and cognitive factors interact to influence our learning and behavior.
Lynn Cukaj
Jul 20, 20213 min read
Art Therapy: Meditation and Collage Activity to Stay Grounded
Framing emotions through meditation and collage. Learn coping skills and stress management techniques for a more peaceful, calmer mind.
Lynn Cukaj
Jul 11, 20213 min read
Positive Affirmations Art Activity for a Better Outlook on Life
Our negative thoughts can be our worst enemy. This Art Therapy activity helps to release stress and gain a positive perspective on life.
Lynn Cukaj
Jun 29, 20215 min read
Practicing Gratitude for a Better Life
Tips on how to practice gratitude to improve our mental health, immune system, sleep patterns, and relationships.
Lynn Cukaj
Jun 10, 20215 min read
Motivation for Self-Renewal & Creativity
Motivation, discipline, self-renewal & creativity: Exploring the interconnectedness with the goal of creating positive change in our lives.
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