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Lynn Cukaj
Jun 29, 20215 min read
Practicing Gratitude for a Better Life
Tips on how to practice gratitude to improve our mental health, immune system, sleep patterns, and relationships.
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Lynn Cukaj
Jun 10, 20215 min read
Motivation for Self-Renewal & Creativity
Motivation, discipline, self-renewal & creativity: Exploring the interconnectedness with the goal of creating positive change in our lives.
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Lynn Cukaj
Jun 2, 20214 min read
Tapping Into Creativity & Imagination
How to explore our imagination and enhance our creativity through Art Therapy and mindfulness.
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Lynn Cukaj
May 10, 20215 min read
The Happiness Continuum: Happy, Happier, Happiest
Challenging the status quo to achieve a higher sense of happiness and living a life in line with our values and authentic self.
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Lynn Cukaj
Apr 25, 20215 min read
The Pursuit of Your Authentic Self
Exploring personal change, inner strength & existential philosophy in pursuit of living a life of acceptance, contentment & authenticity.
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Lynn Cukaj
Mar 18, 20212 min read
Daily Mindful Activities - Anchoring Ourselves in the Present
The purpose of Mindful Activities is to go about our daily routine with intention & heightened senses to bring us to the present moment.
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Lynn Cukaj
Mar 18, 20213 min read
Art Therapy Sector: Mindfulness
A 5-10 minute breathing meditation​ that encourages us to pay attention to our surroundings & increase awareness of the present moment.
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