Lynn Cukaj
Navigating Uncertainty with Self-Reflecting Loops
Discover a self-reflecting tool to help embrace change, cultivate resilience, and chart a path towards a more empowered and enriched life.
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Lynn Cukaj
Jul 26, 20235 min read
Building Strong Parent-Child Connections: Nurturing Bonds and Understanding Behavior
Discover insights & activities to foster meaningful parent-child bonds through effective communication & nurturing positive relationships.
Lynn Cukaj
Sep 21, 20225 min read
Solution Focused Brief Therapy (SFBT)
SFBT is a solution-based therapy that focuses on problem solving and setting goals in order to alleviate stress and get results quickly.
Lynn Cukaj
Jul 7, 20223 min read
A Study on Happiness: Subjective Well-Being
Calculating joy: How subjective well-being can be used as a tool to measure and evaluate our own level of happiness.
Lynn Cukaj
Aug 23, 20214 min read
Social Cognitive Theory and Meditative Art Therapy
Albert Bandura's social cognitive theory considers how environmental and cognitive factors interact to influence our learning and behavior.
Lynn Cukaj
May 24, 20215 min read
Helping Professionals: Effective techniques for working with children, adolescents, and adults
Therapeutic techniques & approaches for Helping Professionals achieve psychological healing & growth among children, adolescents & families.
Lynn Cukaj
May 10, 20215 min read
The Happiness Continuum: Happy, Happier, Happiest
Challenging the status quo to achieve a higher sense of happiness and living a life in line with our values and authentic self.
Lynn Cukaj
Apr 25, 20215 min read
The Pursuit of Your Authentic Self
Exploring personal change, inner strength & existential philosophy in pursuit of living a life of acceptance, contentment & authenticity.
Lynn Cukaj
Apr 15, 20214 min read
Social Connectedness During the Pandemic
How communal and social support and engaging in tangible help can combat feelings of isolation and improve our wellbeing during a pandemic.
Lynn Cukaj
Apr 9, 20214 min read
Conduct Disorder: Youth & Adolescents
Exploring the relationships between callous-unemotional traits, cognitive & emotional empathy, & emotion recognition in youth & adolescents.
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